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Rock Rings 3D

P113Z691
$37.39
$56.08

The Metolius Rock Rings 3D are an innovative, portable training device that allow you to get a great upper body workout. Metolius Rock Rings 3D excel at pull-up related exercises as they allow supination and pronation of the arms and shoulders. Great for home or travelling as they can be hung up nearly anywhere. (Sold in packs of two).

  • New & Improved Design
  • Innovative, portable training device
  • Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention
  • The master is CNC milled for perfect symmetry
  • Fine texture
  • Large jug on top; deep, incut 4-finger pocket; 4-finger flat edge, 3 finger pocket
  • Includes comprehensive instructions and training guide
  • 7.25" x 5.75"x 2.25" (184 mm x 146 mm x 57 mm)
  • Set of two: 4 lbs. 2 oz. (1.9 kg)
  • Sold in sets of two
4 in stock

Video reviews

Rock Ring Review

Submitted by Visitor

How to tie the Rock Rings knot

Submitted by Visitor

The Metolius Rock Rings 3D are an innovative, portable training device that allow you to get a great upper body workout. Metolius Rock Rings 3D excel at pull-up related exercises as they allow supination and pronation of the arms and shoulders. Great for home or travelling as they can be hung up nearly anywhere. (Sold in packs of two).

  • New & Improved Design
  • Innovative, portable training device
  • Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention
  • The master is CNC milled for perfect symmetry
  • Fine texture
  • Large jug on top; deep, incut 4-finger pocket; 4-finger flat edge, 3 finger pocket
  • Includes comprehensive instructions and training guide
  • 7.25" x 5.75"x 2.25" (184 mm x 146 mm x 57 mm)
  • Set of two: 4 lbs. 2 oz. (1.9 kg)
  • Sold in sets of two

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Video reviews

Rock Ring Review

Submitted by Visitor

How to tie the Rock Rings knot

Submitted by Visitor

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Product reviews (5)

Steph Baddick
Steph Baddick
May 26, 2015

How did I live without them before?!

Okay, slightly flippant but still.

These are seriously great! I use them daily and cannot see myself getting bored with them ant time soon. I've hooked them onto my pull up bar and they are so easy to take up and down. The quality is brilliant, really good for the price that you pay.

Faultless.

Thank you BananaFingers!!

Dan Fielding
Dan Fielding
May 26, 2012

Love my rock rings, fit nicely around the ceiling beam, very well made and come with some good suggestions for exercises.

Darren Rose
Darren Rose
Apr 17, 2012

Great training aid - very simple but effective for those with limited space or options for fitting a full size hangboard.

Service from Banana Fingers was superb as usual.

Malc Del Norte
Malc Del Norte
Feb 06, 2012

Much better than I expected. Better than a normal pull up bar although you can't do wide grip, medium grip, close grip etc but yes, rather good. Just make sure you have something solid to hang them off. As for fingers, you can do 4,3 or 2 or different for each Rock Ring. Get the white and grey ones as they'll blend in and look like ornaments if you have them hanging in the house (shame about the technicolour rope that's in them...). All good, Malc.

Stuart  Stronach
Stuart Stronach
Oct 03, 2011

Bought these for use offshore where I couldn't permanently fix a fingerboard, and as such, they've been great. Obviously, you get fewer hold options than on a full-size board, but I've still been able to get a decent workout from mine.

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